Скачать или смотреть How Long Should You Cold Plunge?

The Ideal Duration Backed by Science:
So how long should you cold plunge? According to the experts (like Dr. Andrew Huberman and Dr. Susanna Søberg), the sweet spot is between 2–6 minutes per session—anything more is just for the brag. Here at Pure Sweat Sauna Studio Savannah, I love doing 3 to 4 minutes, three times a week, for that magic total of 11 minutes weekly. That’s where the benefits peak: immunity, energy, recovery, mood, metabolism, and more.

Plunge smart. Recover better. Feel amazing.

🧊 Ready to dive in? Book your session today: https://www.puresweatstudios.com/sava...
📞 Call us: 912.901.3177
1800 E Victory Drive • SAVANNAH, GA 31404

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