Скачать или смотреть Deep Core Exercises for Postpartum Moms | Rebuild Your Core After C-Section

Hey everyone, it’s Chioma Goodluck 💕
In today’s workout, I’ll be sharing 20 deep core exercises that are perfect for postpartum moms—especially those who had a C-section. These gentle yet powerful moves will help you rebuild your core strength, tighten your tummy, and support healing from the inside out.

Take it slow, listen to your body, and remember—every rep brings you closer to a stronger, more confident you.

💡 Perfect for:

Postpartum moms

C-section recovery

Diastasis recti healing

Core and pelvic floor strengthening


Don’t forget to like, comment, and subscribe for more workouts from a CS mom rebuilding her strength every day! ❤️



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