Скачать или смотреть Humming Bee Breath - Calming Breath Method 🐝

FREE Protein Book & Cup: http://www.criticalbench.com/growth/p...

The POWER of breathing can Relieve Pain, Improve Immune System, Increase Energy, Improve Digestion and also Increase your Mental Calmness.

Try this Breath Technique taught by Coach Zach for a simple technique that will Sooth your Nervous System, Increase Calmness, Increase Sleep, and create a ritual for a Healthier Life!

Coach Zach has spent his time in recent years learning about Yoga and the many breathing techniques used to help bring fullness, peace and calm into our lives.

What you're putting into your body is going to have lasting effects on all health systems. A high protein diet is going to keep you full, and away from eating unwanted unhealthy garbage.

Check out our FREE Protein Book & Cup: http://www.criticalbench.com/growth/p...

We appreciate you for watching the Critical Bench YouTube channel. We hope you have a wonderful healthy HOLIDAY SEASON 🦃🎄🎃 Please be sure to give this video a thumbs up, subscribe to our channel for more great videos like this and don't forget to leave a comment or question, we'd love to hear from YOU!

//

#hummingbeebreath #bhramaripranayama #calmingbreathmethod #breathwork #breathingexercises #breathingtechniques #breathingmuscle #yogabreathing #deepbreathing #relaxationtechniques #breathingforsleep #sleep #sleepbetter #zachzenios #criticalbench