How to Combat Procrastination in the New Year (with Michele Novotni, Ph.D.)

In this hour-long ADDitude webinar, Dr. Michele Novotni explains why people with ADHD tend to procrastinate. She offers ADHD-tested strategies to overcome procrastination, including ways to fight overwhelm and distractions.

You can download the slides here:
https://www.additudemag.com/webinar/s...

3:24 definition of procrastination)
6:07 possible reasons to procrastinate
11:55 tips on taxes
15:16 housework example
15:54 online resources to help fight overwhelm
17:54 how swapping/bartering can help procrastination
20:00 Short-term vs. long-term focus “Remember your why”
21:53 distractions
30:53 figuring out your “best times” to do things
35:02 Self-talk
44:20 Q&A

Related Resources
1. Download: Stop Procrastinating! 18 ADHD-Friendly Ways to Get Things Done
https://www.additudemag.com/download/...

2. Read: What Stops Me From Starting?
https://www.additudemag.com/why-do-i-...

3. Read: Be Your Own Life Coach
https://www.additudemag.com/life-coac...

4. eBook: Getting Things Done with Adult ADHD
https://www.additudemag.com/product/t...

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