Скачать или смотреть DAY 6 | Yoga for Teenage Girls 🌸

Menstrual Cycle Care & Hormonal Balance | 1-Hour Full Class
Consistency and mindful practice play an important role in maintaining menstrual and hormonal health during teenage years. This Day 6 session is the final class of our 6-day yoga series, specially created for teenage girls to support a healthy menstrual cycle and hormonal balance through yoga.
This 1-hour full yoga class allows the body and mind to settle, relax, and restore naturally. The practice is gentle, beginner-friendly, and designed to provide complete support during periods and hormonal changes, encouraging awareness, comfort, and inner balance.
This yoga practice supports:
✨ Menstrual cycle regulation
✨ Natural hormonal balance
✨ Deep relaxation and stress relief
✨ Improved circulation and body awareness
✨ Emotional calm and overall well-being
🧘‍♀️ Who can practice this session?
✔ Teenage girls
✔ Beginners in yoga
✔ Girls experiencing periods or hormonal changes
✔ Anyone looking for a complete, natural menstrual care practice
Move with awareness and listen to your body throughout the session. Rest whenever needed and allow the practice to support you at your own pace. Yoga is a journey of balance, patience, and self-care.
This video is Day 6 and the final session of our YouTube yoga series created specially for teenage girls’ menstrual cycle care and hormonal balance.
🌸 You can repeat this 1-hour full class regularly to continue supporting your menstrual and hormonal health through yoga.
If this series helped you, like the video, share it with someone who may benefit, and subscribe for more Yoga for Teenage Girls content.
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