आंतों को साफ रखने में बेहद कारगर है यह घरेलू उपाय- Clear Stomach Waste Naturally | Fit Tuber Hindi

Agar aapka subah uthke pait saaf nahi hota ya boht zor lagana padta hai ya toilet karne baad bhi aisi feeling bani rehti hai ki pait acche se saaf nahi hua to bas is video ko dhyaan se dekh lijiye, aapki problem solve ho jaayegi. Kya khaaye aur kya na khaaye taaki pait ki yeh gambhir samasya na ho, kaunsi aisi jaane anjaane galtiyan karte hain jo kabz kartihain. Aur last mein aapse share karunga Ayurved ki sanhitaaon mein mentioned ek boht hi asaan lekin asardaar nuskha jisko agar aapne hafte mein 1 baar bhi le liya to saalon puraani kabz bhi toot jaayegi.

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- Intro
01:00 - How much time should it take to clear the stomach waste?
01:30 - Side effects of excessive stomach waste
02:07 - When and how much water to drink?
03:26 - Importance of dietary fibre
04:43 - Which exercise is the best?
06:00 - Mistakes that cause problems
07:00 - Ayurvedic remedy to clear stomach waste naturally

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber