My Experience With Full Body 5x/Week Training Split (Good and Bad!)

For the last 6 months I've been training full body 5x per week. In this vid I explain some of the pros and cons with a high frequency split which may help you decide if it's something worth trying out yourself.

Watch my Science Explained video on High Frequency Full Body:
‣    • Full Body 5x Per Week: Why High Frequ...  

Check out my science-based training programs including my new full body program:
‣ https://www.jeffnippard.com/product/h...

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Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.jeffnippard.com/programs

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SOURCES:

BACKGROUND MUSIC:
‣ Pootie Tang - __________


Filmed and edited by Rashaun R and I using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣   / @rashaunr5777  

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.