Скачать или смотреть 90 Min LIVE Power Yoga: Strong Solstice Flow

Explore Travis's year long self-mastery power yoga program Sadhana and get one full class for FREE. The journey of transformation awaits: https://www.innerdimensionyoga.com/pr...

Celebrate the energy of the season with this 90-minute LIVE Summer Power Flow led by Travis! This invigorating class is your chance to soak in the sunshine, sweat with intention, and flow with the rhythm of summer. Designed to awaken your strength, boost your mood, and reconnect you to your breath, this powerful full-body practice is like a heatwave for your soul, in the best way possible.

A 90-minute practice gives you the time and space to go deeper, both physically and mentally. With a longer format, your body has the chance to fully warm up, build intensity, and sustain movement long enough to become a true cardiovascular workout. The extended duration also allows you to settle into a rhythm, moving past the noise of the day and dropping fully into the flow.

Whether you're a seasoned yogi or just beginning your journey, this class is for everyone. Let the energy of summer fuel your practice, unroll your mat, soak up the warmth, and flow with us under the sun. ☀️

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https://www.innerdimensionyoga.com/
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
00:00:00 Introduction
00:11:48 Class Starts
01:42:02 Class Ends