Скачать или смотреть COCONUT FLUFF PANCAKES ☁️🥥🔥 blood sugar & hormone friendly breakfast recipe

COCONUT FLUFF PANCAKES ☁️🥥🔥

yes… thick, fluffy, hormone-friendly pancakes that actually keep you full and don’t send your blood sugar on a rollercoaster 👀

i’m obsessed with these right now — they feel like a treat but keep you energised all morning 🙌

🛒 what you need:
• 2 eggs
• 1–2 tbsp coconut flour
• splash of milk (raw or grass-fed if you can)
• vanilla
• pinch baking powder
• little coconut oil for cooking

👩🏼‍🍳 coconut flour is super absorbent, so the batter will look thick — that’s what gives them that cloud-like fluff ☁️

cook low + slow until golden, then top with greek yogurt, berries, and a tiny drizzle of honey 🍯
no crash. no cravings. no 10am snack hunt.

just protein, healthy fats, and fibre working with your hormones — not against them 💪

save this for busy mornings + come back tomorrow for breakfast #3 🤍

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