Скачать или смотреть Dynamic Somatic Pilates Flow for Core Strength and Flexibility | 15 Min | Jaz Pilates ✨

Welcome to your Dynamic Somatic Pilates Flow for Core Strength and Flexibility practice.
Get ready to strengthen your core and improve flexibility with a blend of dynamic Pilates exercises that target your core while incorporating fluid somatic flow sequences to enhance flexibility. This practice will help you feel stronger and more connected to your body.

Sometimes I get my leg and arm mixed up, it happens, at 12.30 it meant to be left arm not leg, at the twist exercise towards the end. 😊

Make sure you have plenty of space and are on comfortable ground. Remember to listen to your body and do what is right for you today.

Self Care Matters!

Share with a friend and enjoy!
Jaz 💛


Disclaimer:
This class is an all ability level suitable for both beginners and more advanced pilates/yoga practitioners. All of our classes are suitable for all levels unless expressly detailed otherwise. This class is not suitable for anyone who has been advised by a doctor to not partake in physical activity / exercise. If you are in any doubt about your ability to participate in the class then please consult your GP.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You are fully aware of this risk and hereby release Jaz Pilates from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

***
Thank you for the music
"Fluidscape" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/b...
***

Welcome to Jaz Pilates. This channel's aim is to bring awareness to all the amazing things that your mind and body can do through Somatic Movement, Pilates, Yoga, Meditation and Fitness.
A place for discovering to self healing, reconnecting with your inner power and welcoming the release.
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VIDEO CHAPTERS
0:00 Begin
0:22 Arrive
1:16 Pilates and Somatic Flow
13:32 Reflection


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#somaticmovement
#somatics
#corestrengthening
#stretchandstrengthen
#jazpilates
#fullbodyworkout