Скачать или смотреть Resilience Is a Strategy with Marie-Hélène Pelletier, PhD | Her Resources Podcast ep 60

Resilience is not about pushing harder, enduring more, or “powering through.”
It’s about having a plan.

In this powerful and deeply practical episode of the Her Resources Podcast, host Linda Misegadis is joined by Marie-Hélène Pelletier, PhD, MBA, RPsych (she/her) — leadership psychologist, executive coach, TEDx speaker, and award-winning author of The Resilience Plan.

Marie-Hélène challenges the idea that resilience is something you either have or don’t have. Instead, she reframes resilience as a strategic, buildable skill — one that protects your mental health, supports performance, and helps leaders thrive in high-demand environments, including the age of AI.

Together, Linda and Marie-Hélène (MH) unpack why burnout is not a personal failure, how values and energy awareness shape sustainable leadership, and why women often confuse resilience with endurance — at a real cost to their well-being.

This conversation is especially relevant for HR professionals, people leaders, and women navigating complex demands at work and at home.

In this episode, you’ll learn:

Why resilience is not a mindset, but a strategy

How to assess your energy supply vs. demands (and why burnout is “just math”)

Why guilt drains women’s resilience — and how to choose guilt over burnout

How micro-habits create sustainable change when life gets busy

What resilient leadership looks like at the team and organizational level

How HR professionals can protect themselves while supporting everyone else

Marie-Hélène’s book, The Resilience Plan, has been recognized with Gold Awards from the 2025 Axiom & Nautilus Book Awards, and praised by leaders like Dr. Robert Cialdini, Dorie Clark, and Dr. Christine A. Padesky.

If you’ve ever felt exhausted, stretched thin, or stuck in survival mode — this episode offers a roadmap forward.

Featured Guest

Marie-Hélène Pelletier, PhD, MBA, RPsych (she/her)
Keynote Speaker on Strategic Resilience & Leadership in the Age of AI
Leadership Psychologist & Executive Coach
Award-Winning Author of The Resilience Plan

Learn more about Marie-Hélène and her book here:
http://drmarie-helene.com/the-resilie...

Resources & Links

Her Resources Website:
https://herresourcespodcast.com

Episode Timestamps

00:00 – Why resilience is not about “powering through”
02:20 – Reframing resilience as a strategic plan
05:08 – What inspired The Resilience Plan
06:28 – What resilience actually means (and what research shows)
09:06 – Why resilience needs a strategy, not good intentions
12:05 – Energy supply vs. demands: the burnout equation
17:15 – Why women’s invisible labor drains resilience
19:44 – How personal values shape sustainable resilience
22:38 – Navigating generational differences in resilience and leadership
25:08 – Burnout explained: what it is (and what it isn’t)
29:59 – Using CBT tools to reframe unhelpful thinking
36:32 – Micro-habits that support resilience in real life
40:34 – What resilient leadership looks like in teams
46:12 – HR, empathy fatigue, and boundary setting
50:25 – Guilt vs. burnout: choosing the lesser cost
53:30 – Why resilience is not the same as endurance
56:08 – Three things you can do today to build resilience