Скачать или смотреть (Guaranteed Sleep in Minutes) Relaxing Sleep Music Insomnia Stress Relief Relaxing, Deep Sleeping

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(Guaranteed Sleep in Minutes) Relaxing Sleep Music Insomnia Stress Relief Relaxing, Deep Sleeping, Water Flowing, Nature Ambience

FALL ASLEEP FAST | DEEP SLEEP NATURE AMBIENCE

Sleep with the sound of water flowing in nature

Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.

Start by focusing on your toes and wiggle and relax your toes
Relax your feet, rotate your ankles and relax your feet
Work up to your calves, Relax your muscles
Continue working your way up your body, one body part at a time

Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep.

Credits:

❋ Wallpaper/Video:
https://www.pexels.com/

Music in this video
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Song Whispering Stream
Artist E's Jammy JamsArtist

Song The Blue Pearl
Artist Jesse Gallagher

   / @relaxingstation6396  

#SleepMusic
#RelaxingMusic
#DeepRelaxation