Скачать или смотреть Broccoli with quinoa is better than meat! Delicious and healthy soup – everyone will ask for more!

Friends, are you in the kitchen yet? Then join me – let's cook together in real time! Today I'll reveal my secret to healthy weight loss – a magical fat-burning soup. This creamy, velvety soup with quinoa, broccoli, and seasonal vegetables is rich in fiber, vitamins, and plant-based protein, which keeps you feeling full for longer and boosts your metabolism. Perfect for a light dinner or a nutritious lunch, this weight-loss soup is low in calories but packed with flavor and nutrition. I make recipes like these every day – simple, fresh, and truly healthy. If you're looking for a weight-loss soup recipe that truly delights with flavor and makes you feel great, this is it. Let's make healthy eating joyful and simple!
Broccoli and Quinoa Soup Recipe:
80g quinoa.
Pour water over it and let it sit for 10-15 minutes.
1 onion.
Onions are rich in B vitamins, vitamin C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
2 celery stalks.
Celery is rich in vitamins C, K, A, E, PP, and B!
Celery is very low in calories, making it easier to diet!
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1 carrot.
Carrots help you lose weight!
They help remove waste and toxins from the body!
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2 cloves garlic.
Chop finely.
Fry for 2-3 minutes.
1 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
Stir well.
Rinse the quinoa with water.
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Add the quinoa.
Pour in water.
You can add vegetable broth.
Salt.
Black pepper.
Simmer for 10 minutes over medium heat.
1 broccoli.
The main benefit of broccoli is that it's very low in calories!
Broccoli contains a huge amount of vitamins, microelements, and amino acids!
Add the broccoli.
Cook the broccoli for 7-8 minutes.
120 g processed cheese.
300 ml oat milk.
Add the cheese and stir.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene, and 8 minerals!
Parsley helps fight seasonal infections!
Add the parsley and stir.
Chop until smooth.
Bread.
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Olive oil.
Fry over medium heat.
Salt.
Red paprika.
Italian herbs.
Fry over medium heat until golden brown.
The soup is ready!
It's so delicious!
A very light and healthy lunch option!
Let me know in the comments how you liked this recipe!
Enjoy!

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