Скачать или смотреть TAYO "ABNORMAL BEINGS" | Workout & Nutrition | Interview | The Athlete Insider Podcast #53

Tayo talks about his life as an athlete & YouTuber and how important it is to focus on specific goals.
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🤝 Contact & follow Tayo:
► Instagram:   / abnormal_beings  
► YouTube: ‪@AbnormalBeings‬
► E-Mail: [email protected]


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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider

00:00 Welcome
01:25 Height, Weight, Age
02:27 Soccer & Calisthenics beginnings
10:14 Building strong basics
15:00 Planche & workout advice
24:30 Workout structure
25:44 Weighted records
30:35 Choose your goals
32:48 Losing motivation
35:55 Current goals
39:55 His typical week
42:46 Nutrition
50:30 Quick questions, quick answers
54:32 His message to the community
55:14 How to get in touch