Скачать или смотреть Protecting Spinal Health When Working From Home - Dr Stu McGill | Modern Wisdom Podcast 270

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain.

In the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for creating back pain.

Expect to learn the number one cause of back pain Stu sees in his patients, why most physicians are wholly unprepared to deal with spinal injuries, why social media can stop you from being a master of your craft, whether our ancestors suffered with back pain and much more...

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Extra Stuff:
Check out Stu's Website - https://www.backfitpro.com/
Follow Stu on Instagram -   / backfitpro  
Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/
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#backpain #stumcgill #spinalhealth

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