Скачать или смотреть Postpartum Nutrition Tips for New Moms | Healing Meal Plan to Boost Energy & Milk Supply

Daddy simply doesn’t stand a chance 🫣
When baby knows exactly where the milk comes from, bedtime duty can get… tricky 😂

Mamas, your body just did one of the hardest things—giving birth and feeding your little one. That means your nutrition matters more than ever right now. Proper postpartum eating helps boost your milk supply, restore energy, and support healing.

If you’re running on empty, it’s time to nourish yourself with foods rich in protein, healthy fats, iron, and hydration. Think warm soups, nutrient-dense smoothies, and balanced meals that fuel your recovery and breastfeeding journey.

Comment “HEAL” and I’ll send you my free 1-day postpartum healing meal plan—the exact one I share with clients to help them regain strength, balance hormones, and feel more like themselves again through simple, delicious food.

You’ve got this, mama. And I’m here cheering for you every step of the way!
— Racquel Housen 💛

#motherhood #postpartum #postpartumnutrition #breastfeedingmom #momlife #postpartumhealing #nourishyourbody #momfuel #postpartummealplan

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