Скачать или смотреть The Power of Personal Boundaries | How to Protect Your Energy Without Limiting Yourself

📌 Description:

In this episode, I share a powerful shift in how we think about boundaries—not as walls to keep others out, but as intentional choices that allow us to protect our energy and move through life with more clarity and peace.

If you’ve been feeling overwhelmed, withdrawn, or unsure how to honor your capacity without isolating yourself, this episode will meet you right where you are. Boundaries don’t need to be harsh to be effective—they can be loving, rooted in truth, and supportive of your growth.

🕒 TIMESTAMPS:

0:00 – Why we confuse boundaries with emotional walls
1:18 – The subtle but powerful difference
2:50 – Recognizing patterns of withdrawal and self-abandonment
4:15 – What it really means to set a boundary from love
6:09 – When boundaries are actually based in fear
7:45 – Moving out of protection mode and into discernment
9:11 – Is your boundary avoiding or aligned?
10:17 – Permission to shift and protect your peace with grace

💬 Want More Support?

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🌐 www.stephaniesnyderphd.com

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🔍 SEO Keywords:

boundaries not walls, energetic protection, emotional boundaries, high achiever mindset, personal growth podcast, spiritual self-care, healing relationships, overwhelmed moms, self-worth, inner peace, self-leadership