Скачать или смотреть Box Breathing For Kids | Box Breathing Exercise For Kids - Calm Down Video For Kids

Let's practice the Box Breathing exercise together! This is perfect to do before bedtime to wind down, after playtime to refocus, or any time you need help calming down.

Breathe at your own pace, and adjust the video speed if it's too slow.

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You can get this breathing exercise in a printable or book here:
Rainbow Breathing Cards: https://bit.ly/3I4Ga2c
Rainbow Breathing Book: https://amzn.to/3V23oNA
Rainbow Breathing Workbook: https://amzn.to/3Pb3L5l

🌈 Other related resources:
Rainbow Calm Down Corner Kit: https://bit.ly/3uCTAPL
Rainbow Mindfulness Activity Book For Kids: https://bit.ly/3Pb3SxN

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