Coach’s Cut with Annie Sakamoto: Multiple Ways to Describe a Workout

Описание к видео Coach’s Cut with Annie Sakamoto: Multiple Ways to Describe a Workout

Join Annie Sakamoto (CF-L4) and Nicole Christensen (CF-L4) as they dissect class footage from Annie’s 9 a.m. class at CrossFit Santa Cruz Central. Annie, a 17-year veteran coach and affiliate owner, provides insight into her coaching process and breaks down the elements that make her class a must-take for athletes at this gym.

CrossFit® - (https://www.crossfit.com/)

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