Скачать или смотреть 1st Month Pregnant To-Do List: Prepare for a Healthy Start

Finding out you're pregnant can bring up lots of questions—like what to do next, early pregnancy symptoms, what to avoid, picking a prenatal provider, and starting prenatal vitamins. In this video, I share key 1st month pregnancy tips, early pregnancy to-dos, safe eating during pregnancy, first trimester guidance, and how to prepare for a healthy pregnancy journey. These first steps are the foundation for a positive birth experience and set you up for the best start possible!

🎁 Grab my safe eating guide here: https://pregnurse.com/free-resources/...

Video Highlights 👶 Pregnancy weeks explained (LMP, due date, why weeks matter) 👩‍⚕️ Choosing a provider: OB vs. certified nurse midwife (CNM) 💊 Prenatal vitamins: what to look for, when to start 🥗 First trimester safe eating tips 😴 Handling early symptoms: tiredness & morning sickness 📅 When to see your provider & what to discuss

👩‍🎓 Get the complete step-by-step guide to hospital birth with my top-rated course: https://www.pullingcurls.com/online-p...

🔔 Subscribe here for trustworthy tips to help you thrive during every stage of pregnancy:    / @pregnancynurse  

🔗 Links Mentioned:
📗 Safe Eating Guide: https://pregnurse.com/free-resources/...
📆 Pregnancy Due Date Calculator: https://www.pullingcurls.com/pregnanc...
🥕 Prenatal Vitamin Guide: https://www.feedyourzest.com/store/bq...
👩‍⚕️ All About Midwives:    • 7 Gross Things About Childbirth (that migh...  
🎥 Early Signs and Symptoms video:    • Early Pregnancy Symptoms You’re Probably I...  

➡️ Watch Next:
🌟 Build Confidence for Birth:    • How to Build Confidence for Your Upcoming ...  
🌟 Early Signs of Labor:    • Are You Missing These Early Signs That Lab...  
🌟 Patient's Biggest Mistakes:    • Labor Nurse Shares Patient's Biggest Mista...  
🌟 Prevent Tearing:    • Can You Really Prevent Tearing During Birt...  

🩺 About Hilary: Hilary Erickson is a RN-BSN and The Pregnancy Nurse® with 20+ years of labor & delivery experience, providing trusted, expert pregnancy education so you feel empowered—not scared—during your journey.

⏱️ Timestamps/Chapters:
00:00 Just found out you're pregnant? Start here!
00:27 Do you need to change how you eat? Safe eating tips
00:58 Why months 1-2 matter & how pregnancy is counted
01:40 Weeks vs. months, due date, pregnancy calculators
02:29 Early symptoms (or lack of), building the placenta
03:09 What to do if you have morning sickness
03:35 Top to-dos: pick a provider, what to look for in care
04:30 Prenatal vitamins & nutrition essentials
05:20 When to see a provider & what conversations to have

Find us on social @pregnancynurse
pregnurse.com | pullingcurls.com

⚠️ Medical Disclaimer: This video offers general pregnancy information for early pregnancy (months 1-2) and is not individualized medical advice. Please consult your healthcare provider about your pregnancy, especially if high-risk, for personalized care. Hilary provides evidence-based info based on her expertise, but always confirm best practices with your provider as recommendations can change.

#FirstTrimester #PregnancyTips #PregnancyNurse