Скачать или смотреть 10 MIN OBLIQUE HIIT WORKOUT | Full Body Routine I Slim Waist & Core Burn (No Equipment)

This HIIT session is perfect for a quick yet effective routine, focusing on core workout and strengthening exercises you can perform right from home. It's an ideal home workout for anyone looking to build stability and tone, especially as a beginner workout. Try this no equipment workout to feel great and stay consistent with your fitness journey! 💪✨
With fast-paced HIIT-style movements, this workout keeps your heart rate high for maximum calorie burn and core activation.

Perfect as a quick standalone workout or as a finisher after your main training.

What to Expect for this Core Workout:
✅ 10 minutes of continuous oblique-focused HIIT
✅ Waist-slimming core exercises
✅ High-intensity fat-burning movements
✅ No equipment, at-home workout

This Workout Is Perfect If You Want To:
• 🔥 Burn fat and target your waist
• 💪 Strengthen obliques and core muscles
• ⏱️ Get a fast, effective core workout
• 🏡 Train at home without equipment
• ⚡ Feel the burn in just 10 minutes

📊 Estimated Calories Burned:
Approx. 80–150 calories, depending on intensity and engagement.

Stay focused, keep moving, and trust the process — 10 minutes, no breaks, all results. You’ve got this! 💪✨

Oh, and by the way: The perfect addition is this stretch routine/cool down: ♥︎    • 15 MIN DAILY STRETCH ROUTINE I Your full b...  

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Feel hugged and loved, Denise ♥︎


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♫ Music: www.epidemicsound.com
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DISCLAIMER:
I am sharing my personal workout routines. This channel provides fitness information, which should not be considered a substitute for professional medical advice or treatment. If you feel any pain or discomfort during the workout, stop immediately and modify as necessary. Performing these fitness exercises, as shown in this video, is at your own risk. By using this video you acknowledge and agree that this channel will not be responsible or liable for any injury or harm you sustain as a result of this workout video.