Скачать или смотреть step by step surya namaskar for beginners with proper alignment

Surya Namaskar!

Surya Namaskar, also known as Sun Salutation, is a fundamental yoga sequence honoring the sun. It's a beautiful way to connect with the universe's energy.


Benefits:

 1.⁠ ⁠Improves flexibility and balance
 2.⁠ ⁠Strengthens arms, legs, and core
 3.⁠ ⁠Enhances cardiovascular health
 4.⁠ ⁠Boosts energy and vitality
 5.⁠ ⁠Prepares body for deeper yoga practices

Tips:

 1.⁠ ⁠Breathe naturally, inhaling and exhaling through the nose.
 2.⁠ ⁠Engage core and maintain alignment.
 3.⁠ ⁠Use blocks or modifications if needed.
 4.⁠ ⁠Practice slowly, focusing on transitions.

Practice:

Aim for 3-5 rounds, gradually increasing as you build endura
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