Work Smarter, Not Harder: Biohack Yourself into the Flow State

Описание к видео Work Smarter, Not Harder: Biohack Yourself into the Flow State

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Professional biohackers Dr. Olli Sovijärvi and Teemu Arina will dive deep into how to take your productivity to new heights during your day as someone who works at a computer or mobile devices a lot. We will share how to increase your well-being while maximizing results at work, so you can continue kicking ass. We will cover topics such as:

Accessing the flow state to stay focused all-day
Adaptogenic herbs & supplements for cognitive health
Intermittent fasting & timing your meals for better productivity
Optimizing circadian rhythms and optimizing rest & recovery

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