Скачать или смотреть Real Awareness Meditation: Seeing Yourself as the Silent Witness

In this meditation, you’ll learn how to rest as the awareness itself — the silent witness of all thoughts, emotions, and sensations.

Instead of identifying with the mind or body, this practice reveals what you truly are: the unchanging awareness in which all experiences appear and disappear.

Sit quietly and listen. Notice the one who sees, hears, and feels everything — yet is untouched by it. This is real awareness meditation — a direct path to self-realization.

🌿 What you’ll experience:

How to meditate as the observer, not the thinker

Seeing that you are not thoughts or feelings

Recognizing the still awareness behind all movement

Resting as your true nature — pure presence

🕊️ Remember: Awareness is not something you achieve. It’s what you already are.

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