Скачать или смотреть Do THIS Before You Commit to Anyone! Martha Higareda and Lewis Howes

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Lewis Howes and his wife Martha break down "13 Things Mentally Strong Couples Don't Do", sharing relationship strategies that work for boundary setting, communication, and avoiding codependency. Learn practical frameworks for building relationships that thrive on mutual growth rather than trying to fix each other.

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0:00 Intro
00:03:05 The Importance of Addressing Concerns Early
00:05:39 Overcoming Communication Barriers in Relationships
00:08:15 Constructive Communication & Emotional Management
00:11:21 Navigating Communication in Relationships
00:14:01 The Importance of Communication in Family Chaos
00:16:39 Navigating Communication in Relationships
00:19:24 The Importance of Receiving Honesty in Relationships
00:22:10 The Courage of Honest Communication
00:24:40 Importance of Setting Personal Boundaries
00:27:25 The Importance of Setting Boundaries in Relationships
00:29:55 Importance of Setting Boundaries Early in Relationships
00:32:29 Navigating Sacrifices in Long-Term Relationships
00:35:20 The Psychology of Emotional Identity and Martyrdom
00:38:32 Navigating Emotional Manipulation in Relationships
00:41:16 Effective Conflict Resolution in Relationships
00:43:58 Understanding Codependent Relationships
00:47:10 Accepting Your Partner's True Self
00:49:29 Embracing Growth in Relationships
00:52:15 Building Stronger Relationships: Key Foundations
00:55:11 The Myth of One-Size-Fits-All Relationships
00:58:17 Balancing Relationship Needs
01:01:14 The Power of Appreciation in Relationships
01:03:33 The Paradox of Intimacy and Emotional Fulfillment

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