Скачать или смотреть This is Why HEALTHY FATS Are So Important

I’ve always felt that fat is an essential part our diet.

Not too long ago, people were fat-phobic - mostly indulging in carbohydrates.

There are many reasons why it is so important to include fat in your diet.

For one, it lines your cell membranes, allowing them to function optimally.

Fat is also the building block of your steroid hormones. If you are depriving yourself of fats, you won’t be able to produce enough pregnenonline, DHEA, testosterone, estrodiol, progesterone, cortisol, etc.

Also, if you don’t eat enough fat, your body will forget how to burn fat as fuel, which becomes an issue for metabolic flexibility and proper weight maintenance.

Tune in to learn more about the importance of fats and how to properly incorporate them into your life for the best possible results.

Dr. Beth
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#metabolism #fats #healthyfats #keto #ketofriendly #ketorecipe #avocado #carbohydrates #comfortfood #weightloss #weightgain #selfcare