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Living with What-Ifs Guided Meditation EASING THE FEAR LOOP

Guided Meditation Living with What-Ifs I Easing the Fear Loop

Soothing Anxious Inner Dialogue
Do you find yourself constantly preparing for the worst?
This gentle meditation is for the moments when your mind won’t stop asking:
“What if it goes wrong?”
“What if I’m not ready?”
“What if something bad happens… and I can’t handle it?”
When catastrophic thinking becomes a loop, when you’re always bracing for what might go wrong, this practice offers a soft place to land.

You’ll be guided through a calming visualisation where you step off the endless track of anxious what-ifs, and return to solid ground:
A peaceful meadow where you can finally breathe, release future fear, and anchor into now.

This meditation isn’t about forcing your thoughts to stop.
It’s about helping you gently step out of the spiral… and return to yourself.

You don’t have to suffer in advance.
You are safe to meet life one moment at a time.

Affirmation: “I meet each moment as it comes.”

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