Tabata & Cardio workout

🔥 12 Minute TABATA 🔥

Get motivated with this intense 12 minutes TABATA workout which you can do from the comfort of your own home. You will get 3 series of 8 exercises. We trigger several muscle groups and cardio goalsl. So you will get a complete workout for your whole body in only 14 minutes. Very effective and fun. As a bonus you will get some stretching exercises in the end. Go for it and have fun.

🏋️‍♀️ Workout Overview:
💪 First serie:
00:07 Warming up run
00:37 Warming up squats
01:07 jumping jacks
01:37 Butt kicks
02:07 Half burpees (without push up)
02:37 Truster
03:07 Pop up squats
03:37 Scissor legs

💪 Second serie:
04:07 High knees
04:37 Virtual rope jump
05:07 Quick push ups on knees
05:37 Quick bicycle crunch
06:07 Quick scissor legs
06:37 Quick heel touch
07:07 Quick hands to feet in the air crunch
07:37 Quick sit ups

💪 Third serie:
08:07 High plank mountain climbers
08:37 High plank jacks
09:07 Low scaters toe touch
09:37 Squat two pulses
10:07 Jumping Jack variation alternating arms to the side and front
10:37 Burpees
11:07 Jump in/out smal/wide
11:37 fast feet

💪 Bonus Cool down/stretching:
12:07 Cool down rainbow inhale/exhale
12:37 Cooldown sit and bow totretched legs
13:07 Cobra
13:37 Childs pose

🎵 Music: Pump up your workout with energetic music to keep you motivated throughout!

🌟 Enjoy Your Post-Workout: After completing this intense workout, take a moment to appreciate your hard work and enjoy the benefits of a stronger, more defined core..

👋 See You Next Time: Don't forget to subscribe for more workouts and fitness tips! Join us for the next session and keep pushing towards your fitness goals.

Please tell me what you think of this video.
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⏰ Video Duration: 14:17

👉 Don't forget to tell me your opinion in the comments below
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⚠️ ""DISCLAIMER:
As with all exercise programs, when using my workout videos, you need to listen to your own body. Not everyone is the same. By performing any fitness exercises, you are performing them at your own risk. ⚠️

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