Скачать или смотреть First Gym Workout During Covid

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In today’s video, I’m going to show you my first workout back at the gym and why I chose the exercises I did. I was just getting back into it so nothing crazy but definitely stay tuned for my next workout!

1) Deadlifts
2) Hip Thrusts
3) Leg Press
4) Incline Dumbbell Press
5) Overhead Shoulder Press
6) Lat pull down
7) Weighted Dips

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   • First Gym Workout During Covid  

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps struggling gym-goers to reveal their confident toned body and break free from vicious dieting to live a healthy powerful life through the Eat Not Diet Freedom Method.

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 17 yrs experience as a food loving meathead :) Isopure "More Than Muscle" Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

https://www.eatnotdiet.com/

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.