Скачать или смотреть Legs & Rings: Episode #18 Diezel FitnessTV

I know you feel it all the time just like myself and everyone else. "F@*k leg day!". This episode was not created to help you like leg day more, but rather to switch it up a little bit. I honestly don't know the solution to help you like leg day, but it is important to understand that it is just as important as any other day. Using the gymnastic rings in the episode, you will learn new workouts that will help you strengthen those legs and become more flexible. Below is the list of exercises used in this workout to achieve stronger, more flexible legs!
1. Single Leg Squat w/back and forth motion- Standing on one leg, complete a squat with the leg forward, and then thrust it back.
2. Leaning Jump Squats- By squating down with a lean, explode up and jump as high as you can. Then come back down into the leaning squat position.
3. Bulgarian Split Squat- With One leg in the ring, move your other leg forward and squat down.
4. Hamstring Curls- A super tough workout ( As you can see I was struggling myself) with one foot in the ring and the alternate leg resting on your thigh, pull your foot in and then back out.
5. Split Squat- With one leg in the ring squat down while you push your foot in the ring away from your body in a straight line.
6. Assisted Pistol Squat- Holding on to one ring for assistance, squat all the way down, and then bring yourself back up.
7. Calf Raises- With your feet placed inside the ring (one leg for higher difficulty), do calf raises.

Thank you all once again for watching the video and I hope to see you again. If you would like to follow me on Instagram, my username is @diezel_bland and for Snapchat it is diezelbland. Fly Forward!

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