Скачать или смотреть HARDEST PUSH UPS - PYRAMID PUSH UPS

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🧾 INFORMATION ABOUT CLIP :

Pyramid push ups require lots of energy. It seems like you are doing a marathon with your arms.
One thing to know is that you will not make yourself bigger by doing pyramid push ups.
I don't recommended them for skinny guys.
If you want to be bigger from push ups watch my video ''push ups for skinny guys'' :    • PUSH UPS FOR SKINNY GUYS  

NOW, HOW TO DO PYRAMID ?
1-2-3-4-5-6-7-8-9-10-11-10-9-8-7-6-5-4-3-2-1
I WAS DOING PUSH UPS SINCE I WAS 11 ...AND PYRAMID IS EVEN HARD FOR ME TO DO.

KEEP TRAINING
REGARDS NIXA .