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Watermelon is packed with water and nutrients and is low in calories. It contains high amounts of two powerful plant compounds citrulline and lycopene. And whilst watermelon has some amazing benefits to the body there is one slightly concerning effect that can happen very quickly after consuming which we look at in this video. So is watermelon healthy for us? What can eating watermelon do to blood pressure, muscles and cancer risk? Are there some people who shouldn't consume watermelon? Well let's find out......

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Versatile Nutraceutical Potentials of Watermelon-A Modest Fruit Loaded with Pharmaceutically Valuable Phytochemicals
https://pubmed.ncbi.nlm.nih.gov/33187...

Watermelon Packs a Powerful Lycopene Punch
https://agresearchmag.ars.usda.gov/20...

Effects of Watermelon Supplementation on Aortic Hemodynamic Responses to the Cold Pressor Test in Obese Hypertensive Adults
https://academic.oup.com/ajh/article/...

Watermelon juice: potential functional drink for sore muscle relief in athletes
https://pubmed.ncbi.nlm.nih.gov/23862...

Watermelon and others plant foods that trigger headache in migraine patients
https://pubmed.ncbi.nlm.nih.gov/33892....

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