Скачать или смотреть Protect Your Bones from Osteoporosis with the BEST Impact Exercises!

Sign up for my 14-Day Osteoporosis Challenge, which starts November 4th, 2024 https://www.leapmonth.com/product/ost...

Are you wondering which exercises are safest for your bones? In this video, I’ll walk you through how to choose the right level of impact for your workouts based on your DEXA bone scan results. Understanding your bone density is crucial for maintaining bone health and preventing fractures, especially if you have osteopenia or osteoporosis.

We’ll break down three exercise categories:

High-impact exercises like running and jumping, are great for maintaining bone mass if your DEXA score is normal.
Moderate-impact exercises such as stair climbing or hiking, are ideal if you're in the osteopenia range and want to strengthen your bones safely.
Low-impact exercises like walking or water therapy, are perfect for those with more fragile bones or a history of fractures.
If you're serious about taking your osteoporosis management to the next level, mark your calendars! My 14-Day Osteoporosis Challenge kicks off on November 4th. It’s a fun, engaging way to build bone strength, increase mobility, and learn the best exercises for your specific bone health needs. Don’t miss it!

👉 Subscribe so you don’t miss out, and check out my full osteoporosis playlist for more helpful videos!

To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!

Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain from S...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Head Pai...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When Reaching  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supraspin...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen your RO...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For Pain ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoulder!  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS with ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspinatus m...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stretch Qu...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK PAIN:...  
5-minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Core Exe...  
Hip and Lower back stretching routine    • Relieve Low Back, Hip & Side Pain: The Bes...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piriformi...  
Knee pain exercises    • Relief from Painful Arthritic Knees with T...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with Foam R...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 must-do stretching exercises    • Over 50 Health :3 BEST STRETCHES to do bef...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY Befor...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBOID Tr...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength  and...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  

Enjoy!