Скачать или смотреть The Complete Guide to Full Body Stretching Exercises

The Complete Guide to Full Body Stretching Exercises #exercise #stretching #workout #fitness #gym #youtubeshorts #shorts

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8 minute full body stretch
Upper body and back
Chest and shoulder stretches: Perform stretches like placing forearms on a doorway and leaning forward, or clasping hands behind your back and lifting them.
Upper back stretch: Clasp hands in front of you, rounding your back and pressing arms away.
Child's pose: Kneel, sit back on heels, and fold forward with arms extended or alongside legs.
Cat-cow: Alternate between dropping the belly while looking up and rounding the spine while tucking the chin.
Lower body
Hamstring stretch: From a seated position, extend one leg and reach for the toes.
Glute stretch (Figure 4): Lie on your back, cross one ankle over the opposite knee, and pull the thigh toward you.
Quad stretch: Stand and pull your heel towards your glute, holding onto a support if needed.
Calf stretch: Step one foot back with the heel on the floor, lean into a wall, and bend the front knee.
Standing side stretch: Clasp hands overhead and lean to each side.