Скачать или смотреть Healthy Festive Eating: Keep Your Gut Happy This Season

Festive feasting doesn’t have to upset your digestion! Dr Piyush Gupta, Senior Consultant – Gastroenterology & Hepatology at Max Super Speciality Hospital, Shalimar Bagh, shares simple tips for maintaining a healthy gut during celebrations. Stay hydrated, include fibre-rich fruits and salads on your plate, add probiotics like yoghurt, and keep active. For those with diabetes or hypertension, enjoy festive foods mindfully by limiting excess sugar and salt. Celebrate the season with joy and a happy, healthy gut!

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