Скачать или смотреть Can Eating Nuts and Seeds Reduce High Cholesterol? (LDL)

Dr. Fuhrman discusses how the right balance of nuts and seeds can improve health and longevity. Discover why omega-3-rich foods like walnuts and hemp seeds are essential, how to avoid common pitfalls with omega-6, and the role of nutrient-dense foods in maintaining a healthy body and mind.

Watch the full podcast here:    • Dr. Joel Fuhrman on Diet, His Health Retre...  

#nuts #seeds #plantbased

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