CHEST EXPANSION AND DEEP BREATHING EXERCISE

PRESENTED BY SAI KUMAR
#deepbreathing #exercise #laughteryoga
It is good to do some stretching and deep breathing exercises before doing laughter exercises.
Here, we demonstrate a powerful technique for expanding chest and deep breathing. It corrects body posture, gives a thorough full body stretch, and increases lung capacity.

(This video was shot by Ram Kishan ji during CLYL training conducted in Indore, India by Radhika Bisht and Jagat Singh Bisht, Certified Laughter Yoga master Trainers and assisted by Sai Kumar, Certified Laughter Yoga Teacher.)

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JAGAT SINGH BISHT; FOUNDER: LIFESKILLS
Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

RADHIKA BISHT; FOUNDER: LIFESKILLS
Yoga Teacher; Laughter Yoga Master Trainer
Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.