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How I Use Art Journaling to Calm My Nervous System
When life feels overwhelming or uncertain, art journaling is the place I return to, not to fix anything, but to feel safe enough to breathe.
In this slow, gentle studio video, I share how I use art journaling as a way to regulate my nervous system, process emotions, and create a sense of grounding when things feel unsteady. This isn’t about productivity, perfection, or “doing it right," it’s about care, ritual, and letting art hold what words sometimes can’t.
You’ll see my real, intuitive art journaling process at the desk, including painting, writing, layering, and working through emotions in a calm, embodied way. I also talk about why art feels like a safe space for me right now, and how creative practice can support us during periods of change, stress, or anxiety.

This video is for:
• anxious creatives
• sensitive souls
• anyone feeling burnt out or overwhelmed
• people looking for a softer way to self-regulate
• those curious about art journaling for mental health

You don’t need to be “good at art” to do this.
You don’t need a plan.
You just need a place to land.

✨ Mermaid Art Journaling & Patreon
This month on Patreon I’m leaning fully into mermaids, art journaling, and slow creative rituals, including longer, more personal studio videos and guided creative prompts. If you’d like to create alongside me in a quieter space, you’re warmly welcome there.

Thank you as always for being here 🤍 Biggest Loves, Wendy. Xxxs

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✨Feel free to tag me on Instagram with your latest creations & let's chat in the comments too! Thank you so much for watching & keeping me company in this little corner of YouTube. Biggest Loves, Wendy. Xxs

Recommended if you like analogue photography ~
✨ Photography page (my daughter)   / jasmineheidi  

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✨Disclaimer & Copyright ~
This is not a sponsored video. All opinions are honest and my own.
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