HEALTHY SLOPPY JOES with Sweet Potato!
For detailed step-by-step instructions, plus a printable version visit wellplated.com or the link in my @wellplated bio!
All the saucy, savory flavor you love—plus a sneaky boost of fiber from shredded sweet potato that melts right into the sauce. Quick, hearty, and kid-approved!
YOU’LL NEED
-1 T extra-virgin olive oil
-1 small yellow onion, finely chopped (about 1 c)
-1 small red or green bell pepper, diced (about 1 c), optional
-1 c shredded sweet potato or carrot
-1 lb lean ground beef (90%)
-2 tsp chili powder
-1 tsp kosher salt
-1 tsp garlic powder
-½ tsp ground mustard
-1 T tomato paste
-½ c ketchup
-2 T Worcestershire sauce
-1 T brown sugar
-1 tsp red wine vinegar
-¾ c water
-Hamburger buns + cheese
Saute the onion and pepper in the oil for 5 minutes. Stir in sweet potato and cook 3 min more. Add beef, chili powder, salt, garlic powder, and mustard. Brown the beef, then once it’s cooked through, stir in the tomato paste and cook 1 min. Whisk together the ketchup, Worcestershire, brown sugar, vinegar, and water and pour it over the beef. Simmer 5 min, until thickened. Serve on buns with cheese if desired. DEVOUR!
For detailed step-by-step instructions, plus a printable version visit wellplated.com or the link in my @wellplated bio!
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