Скачать или смотреть Pelvic Floor Release - 2 Simple Exercises to Relax Tight Pelvic Muscles Fast

Learn 2 simple pelvic floor release exercises to relax tight pelvic muscles and reduce pelvic tension naturally at home.Discover if you are making mistakes with your kegel exercises. These gentle positions with breathing techniques help you connect with your pelvic floor and release tension in just 2 minutes.

In this video I show you exactly how to relax your pelvic floor muscles using 2 easy positions you can do anywhere. Perfect for women dealing with tight pelvic floor, pelvic pain, or tension after pregnancy.

✨ What You'll Learn:
2 simple pelvic floor release positions
How to connect breathing with pelvic floor relaxation
Techniques to activate then release for deeper relaxation
How to feel and control your pelvic floor muscles

These pelvic floor relaxation exercises are safe for postpartum moms and anyone experiencing pelvic floor tension or tightness.

No equipment needed - just you, your breath, and a comfortable space.

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More pelvic floor tips and exercises coming in future videos!

⚠️ Disclaimer: This video is based on my personal experience as a health coach and is not medical advice. Always consult with your healthcare provider before starting any new exercise program.

#pelvicfloorrelease #pelvicfloor #pelvicfloorexercises #tightpelvicfloor #pelvictension #pelvicfloorrelaxation #postpartumrecovery #womenshealth

Time stamps:
00:00 why is your pelvic floor tight
03:20 position one to relax
06:39 position two
07:48 ending notes
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