Скачать или смотреть How to Actually Stick to Your Health Goals in 2026

Are you tired of making the same New Year's resolutions every year only to see them fade by the first Monday? In this video, we dive into the common cycle of promising to quit sugar, hit the gym, and eat better, only to fall back into old habits almost immediately.

We discuss why consistency is more important than a "new year" spark and the serious health risks of failing to maintain a balanced lifestyle—from weight gain to chronic illness. Stop the cycle and learn how to commit to a sustainable, healthy nutrition plan that lasts all year round.
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