Скачать или смотреть My 3 Favourite Chest Exercises ❤️💪| Best Chest Exercises💯 | How to grow chest?🤔 | Chest growth🤩

My 3 Favourite Chest Exercises ❤️💪| Best Chest Exercises💯 | How to grow chest?🤔 | Chest growth🤩

Chest days are almost everyone's favourite day🤩 . Here are my top 3 favourite chest exercises that I do on every push session.⤵️
1. Incline Dumbell Press - I start my push session with this compound movement. I do 2 sets for 8-10 reps for this exercise.
2. Vertical Chest Press- Best stable & Mind muscle connection exercise. I do 2 sets for 8-10 reps for this exercise.
3. Peck Deck Fly- Best Isolation movement for chest for me. I do 2 sets for 10-12 reps for this exercise.

According to me this is more than enough for chest in a single push session. Train your chest 2 times a week for best muscle growth.💪❤️

Best chest exercises
Best chest workout
Perfect Chest exercises
Perfect push day
how to grow chest?
Incline dumbell press
Machine chest press
peck deck fly

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