Скачать или смотреть HEALTHY, HIGH PROTEIN & LOW CALORIE CRISPY SPICY BEEF NOODLES

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By our big friend @jalalsamfit

Only 521 Calories🥩🍜

Way better than ordering takeout, great macros & tastes even better the next day!

Macros Per Serving (4 Total)

521 Calories | 54g Protein | 56g Carbs | 8g Fat

Ingredients (4 Servings)

800g Lean Beef Mince (I get mine from @saffron_alley )
20g Light Butter for cooking
100g Chopped Green Onion
1 Tbsp Chopped Garlic
1 Tbsp Chopped Ginger
1 Medium Red Onion Sliced
1 Medium Red Bell Pepper Sliced
220g Medium Egg Noodles (Raw Weight)

Sauce

50ml Light Soy Sauce + 20ml Dark Soy Sauce
30g Honey
35g Sweet Chilli Sauce (Brand: Blue Dragon Reduced Sugar)
25g Rice Vinegar
60g Chilli Garlic Paste (Brand: Lee Kum Kee)
1 Tsp Red Pepper Flakes & Sesame Seeds
20ml Water

Important Cooking Notes

Cook the beef on medium high heat for 6-8 mins, make sure most of the liquid is evaporated before adding the sauce.
Once the sauce is added cook for another 5 mins till it turns golden brown and crispy the set aside
Cook your egg noodles in boiling water for 5 mins (I place them in a bowl) then remove to stop the cooking process
Cook the veggies for 5 mins till soft then add the noodles with the remaining sauce on low heat. Keep mixing till fully coated
Add the crispy beef then mix gently and enjoy! This meal tastes better the longer it stays in the fridge
Reheat in a microwave or a pan with a little water to add moisture
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