Скачать или смотреть Best Time to Study? Day or Night | Science Says This | Study Smarter, Not Longer

One common doubt among students is: What is the best time to study — day or night?
Let’s see what scientific research actually says.

At night, the brain releases a hormone called melatonin, which makes us feel sleepy.
This hormone does not get released in the presence of light — that’s why studying at night often causes sleep and low focus.

On the other hand, during the daytime, our alertness and concentration are naturally higher.
So scientifically, daytime study is better for learning and memory.

However, if you prefer studying at night because there are fewer disturbances, make sure you get 7–8 hours of proper sleep.
Without enough sleep, whatever you study will not stay in your memory.

👉 The best suggestion is simple:
Identify the time when your brain works best and plan your study during that time.

Follow the Pariksha page for more science-based study tips and exam strategies.


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