Pilates Mat Workout - Fun 15 Minute Workout (in the snow)

Описание к видео Pilates Mat Workout - Fun 15 Minute Workout (in the snow)

http://www.Centerworks.com We've had record snow today in Kansas! So I thought it would be fun to get in a great Pilates Mat workout in the SNOW.

If you're snowed in too.. there's no excuse to miss out on a workout! Use Pilates to keep you strong, fit, and flexible to avoid those winter back-pain problems from shoveling snow.

Any time is a great time to get in a workout! Happy Snow Day!

If you like this video and want to learn more about how Pilates can help you look good and feel great - be sure to sign up for my free Wellness Success newsletter to get more great training tips, and be the first to hear about new products, workshops, and webinars. Click here to sign up now: http://www.centerworks.com/newsletter/

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