Скачать или смотреть 7 Days, 100 Swings Challenge, Day 4 ✅

Today I wasn’t in the mood, bad weather, busy morning prepping for a family day out.
But… I did show up and complete it because I had a simple, concise plan and also because I know I never regret a workout.

There will always be days when you don’t want to do stuff but they’re the days you need to dig deep and show up.

Make sure you ‘Have a Plan’ - It’s much easier to stick to something when you have something to follow. Don’t over complicate things, just keep it simple.

Build Habits - we are what we do repetitively. Focus on Improving your daily habits bit by bit, that will help you improve the quality of your life in the long run.

Accountability - have someone who will support you and be in your corner when you most need it. A Supportive partner- family member or a coach would help you to stay on track.

Well done to everyone who is completing the challenge, its great to see the consistency.

3 days to go. Let’s do it!

If you need my help and support, drop me a DM. I would be happy to have a chat.

#kettlebell #swing