Скачать или смотреть 5AM Squat Club: Functional Fitness Class You Can Do at Home

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Welcome to Day 161 of the 5AM Squat Club.
Every morning we get up early, move with intention, and build discipline through functional fitness, mindset training, and daily action toward our goals.

Today’s Session:
EMOM 10
Even minutes – Med Ball Sit-Ups
Odd minutes – Hang Power Clean + Jerk

Opportunity Work:
Every 90 seconds for 7 sets: 3 Heavy Back Squats
Focus on strong positions, controlled tempo, and consistent effort across all sets.

This isn’t just a workout — it’s a reset.
We train to get strong, clear, and capable — not just in the gym, but in life. Every morning we prime the body, sharpen the mind, and follow it with an hour of focused work on our goals.

Join the movement.
Live every weekday at 5AM EST.
All you need is space, effort, and a reason to change.

▶︎ Watch the full 5AM Squat Club playlist:
   • 5AM Squat Club – Discipline Before Sunrise  

Real talk while driving. Nature, health, strength, sovereignty:
▶︎ Explore the Health Unscripted playlist:
   • Health Unscripted – Real Talk for Getting ...  

00:00 Good Morning
00:35 Prime the Mind with Mental Reps
02:25 Prime the Body
12:47 Workout explanation and scaling options
23:56 EMOM 10: Weighted sit-ups and hang power clean and jerks
38:47 Opportunity Work (7x3 Back Squat)
57:42 Moments of clarity and stretch
1:03:38 Clip of Cow and ram move in the rain
1:05:50 Homework Time (Work towards your Perfect Day)

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