Скачать или смотреть 👨‍🦳 Male Midlife / Andropause👨‍🦳 – Life-Stage Supplements Series

Male midlife is often ignored — but it matters. From the late 30s onwards, men may experience gradual changes in:
⚡ energy
💪🏽 muscle mass
🧠 focus & mood
❤️ cardiovascular health
🔥 body composition

Before supplements, we always start with food foundations 👇

🍽️ Food Focus for Male Midlife
Adequate protein at each meal
Balanced carbohydrates for energy & mood
Healthy fats for hormone & brain health
Micronutrient-rich foods for heart health & recovery

💊 When can supplements help?
They may support men experiencing:
Low energy or poor recovery
Muscle loss or increasing body fat
Mood, focus or libido changes
Higher cardiovascular risk
Commonly supportive nutrients include:
Vitamin D
Zinc
Magnesium
Omega-3s
B vitamins
Gut support — because absorption matters
Midlife support should build resilience, not rely on stimulants or shortcuts.

⚠️ Important: This is general information, not personalised advice.
Always speak to your GP or a qualified practitioner before starting supplements.

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