Скачать или смотреть Ranger School Training Tips ⚔️⚡️

🪖 RANGER SCHOOL training tips! 📚⚡️

1️⃣ Don’t ruck too heavy when you train! Stick to around 35-50lbs. Going o heavy will instigate injury, which could stop you from going in the first place.

2️⃣ Get used to moving quickly over rough terrain, to includes rolling hills, sand, and rocks.

3️⃣ Start getting used to packing out and wearing your rucksack the way you will at Ranger School. Keep everything tight, waist/chest-band buckled, heavy stiff at the top, fluff at the bottom.

4️⃣ Run, run, run some more. Running is the best thing you can be doing to build your endurance. Do it often and get good at it. Running IS NOT something you can get away with not training.

👉 Get the 13-Week Ranger School Fitness Program https://grittysoldier.com/products/13... to ensure you’re training correctly! RS training is NOT something you want to leave to chance! ⚔️

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