Скачать или смотреть Morning Stretches for Upper Body Mobility | Yoga for Back Pain Relief

Hi everyone 🧘🏾‍♀️🧘‍♂️🧘🏼


Welcome to the ease into flo youtube channel where we are focused on all things yoga and wellness to intentionally create ease within our daily lives.

Start your day with ease and strength through these morning stretches for upper body mobility — a gentle yoga routine for back pain relief and better posture. This short, effective sequence focuses on loosening your shoulders, chest, spine, and upper back to release tension and restore movement.

Perfect for anyone who spends long hours sitting, working at a desk, or waking up with stiffness. These upper body stretches will help you increase flexibility, improve mobility, and relieve back and shoulder tightness — all in just a few mindful minutes.

✨ What you’ll gain from this practice:

Better posture and shoulder mobility

Relief from back and neck tension

Improved flexibility and circulation

A calm, refreshed start to your morning

No equipment needed — just your mat, your breath, and 10 minutes to move your body with intention.

🕉️ Let’s awaken your upper body and invite ease into your day — together.

Morning Stretches for Upper Body Mobility | Yoga for Back Pain Relief

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